Less is More | Ways to Detox Your Life

Have you ever looked at your life and thought about how you have so much to do yet not enough time? Have you ever seemed unsatisfied even after getting what you want? Or find yourself wanting more? I tend to do this a lot as a college student. Trying to do it all, be it all, and have it all is exhausting. All too often we tend to push ourselves to be the best, and end up realizing that some of the things we want aren’t really that important. Recently, I’ve started reading “Less is More” by Domonique Bertolucci. I encourage you all to read it, but in the mean time here’s some knowledge that I’ve gained and would like to share with you all. ❤️

“Take care of your body. Its the only place you have to live.” – Jim Rohn

Spring Cleaning

You don’t have to wait ’till spring to do some spring cleaning – physically, emotionally, and spiritually. If you’re not careful, toxic people can negatively influence the way you think, feel, and behave.

Toxic People

They can introduce unnecessary stress into your life and cause chaos that will drag you down. Those who waste your time, criticize you all of the time, play victim, and constantly disappoint you… G2G! If you find yourself talking negative about them a lot, blaming them for your behavior, or even feel like they are dwindling your self-esteem… G2G! Oh and also, learn to say no!


Be Present

These two words can make a huge difference in simplifying your life. Living here and now, in the moment, keeps you aware of life, of what is going on around you and within you. It does wonders for your sanity.

  1. Find inner simplicity. I have found that spending a little time with my inner self creates a peaceful simplicity rather than a chaotic confusion. This could be time praying or communing with God, or time spent meditating or journaling or getting to know yourself, or time spent in nature. However you do it, working on your inner self is worth the time.
  2. Develop equanimity. If every little thing that happens to you sends you into anger or stress, your life might never be simple. Learn to detach yourself, and be more at peace.
  3. Free up time. Find ways to free up time for the important stuff. That means eliminating the stuff you don’t like, cutting back on time wasters, and making room for what you want to do.

Learn what “enough” is.

Our materialistic society today is about getting more and more, with no end in sight. Sure, you can get the latest anything. More stuff. But when will you have enough? Most people don’t know, and thus they keep wanting more. We also look at others and wish our life was like theirs. We look at our lives and aren’t satisfied. We sometimes become jealous and start trying to live a life that was not made for us.  It’s a never ending cycle. Get off the cycle by figuring out how much is enough. And then stop when you get there.

  1. Practice moderation. 

    “Nothing is more deliberating than living a life of extremes. If you want to live a long and healthy life, make sure you try a bit of everything and not too much of anything.” – Domonique Bertolucci

  2. Limit your media consumption.  I believe that the media in our lives — TV, radio, Internet, magazines, etc. — can come to dominate our lives. Don’t let it. Take a break. Simplify your life and your information consumption by limiting it. Try a media fast. Turn your phone for a few minutes a day and be present.
  3. Be content. Love your life. Be happy with your growth and where you are now. Appreciate the people God sent you, they are there for a reason.  Don’t look for satisfaction in the way someone else is living their life because their life wasn’t meant for you. Appreciate His blessings because your life could always be worse.

“Happiness, true happiness, is an inner quality. It is a state of mind. If your mind is at peace, you are happy. If your mind is at peace, but you have nothing else, you can be happy. If you have everything the world can give – pleasure, possessions, power – but lack peace of mind, you can never be happy.” – Dada Vaswani

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8 thoughts on “Less is More | Ways to Detox Your Life

  1. This is an amazing post. I especially needed to read this because I have been so stressed out and mentally drained because of school and work. Thank you so much for this!!

    Liked by 1 person

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